WORKOUTLOG
164 free workouts, with a coach timer
Workouts with a coach-voice timer. Kettlebell, home WODs, and bodyweight — 164 workouts. Free to try, no card. No account required to browse. Sign in when you want a history, personal records, and a plan that remembers your day.
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- Simple & SinisterPavel's minimalist masterpiece. Two movements: 100 one-hand swings and 10 Turkish get-ups every day. Builds explosive power, full-body strength, and mobility simultaneously.
- Fran21-15-9 reps of Thrusters and Pull-Ups for time. One of the original benchmark WODs — a fast, brutal sprint that tests strength under fatigue.
- MurphA tribute to Navy SEAL Lt. Michael Murphy. 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run — for time. Traditionally done in a weight vest.
- StrongLifts 5×5StrongLifts 5x5 is one of the most proven beginner barbell programs ever created. Built on the principle of adding 2.5kg per session, it delivers rapid strength gains through consistent, measurable progressive overload. Designed by Mehdi Hadim, it strips away complexity and focuses on 5 compound movements performed across two alternating workouts (A and B), 3 days per week with at least one rest day between sessions.
164 free workouts in the catalog, plus multi-day plans such as StrongLifts and Insanity. See the full list