Workout

Fran

8 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Free · No signup to try

Girl WOD

21-15-9 reps of Thrusters and Pull-Ups for time. One of the original benchmark WODs — a fast, brutal sprint that tests strength under fatigue.

intermediate~8 minBarbellPull-up bar

#girl wod#benchmark#barbell#for time

Workouts

ROUND 21

Thruster

21 reps43/29 kg

Pull-Ups

21 reps

ROUND 15

Thruster

15 reps43/29 kg

Pull-Ups

15 reps

ROUND 9

Thruster

9 reps43/29 kg

Pull-Ups

9 reps