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Plans
32 plans · follow one or several
All
Strength
Conditioning
Bodyweight
Beginner
INSANITY
63 days · 6×/week
Intermediate
StrongLifts 5×5
12 weeks · 3×/week
Beginner
Starting Strength
12 weeks · 3×/week
Beginner
Texas Method
12 weeks · 3×/week
Intermediate
Push-Pull-Legs (Reddit PPL)
12 weeks · 6×/week
Intermediate
GZCLP
12 weeks · 4×/week
Beginner
Bodyweight RR
6 months · 3×/week
Beginner
StartBodyweight Routine
8 weeks · 3×/week
Beginner
Fighter Pullup Program
60 days · 5x/week
Intermediate
Dry Fighting Weight
5 weeks · 3×/week
Advanced
Soju and Tuba Press
6 weeks · 3×/week
Advanced
10,000 Swing Challenge
4 weeks · 5×/week
Intermediate
15-Day Kettlebell Complex Challenge
5 weeks · 3×/week
Intermediate
15-Minute Kettlebell Split
4–6 weeks · 3×/week
Beginner
Arnold's Golden Era Split
4–16 weeks · 6×/week
Advanced
Big & Bold
12 weeks · 3×/week
Beginner
Bodyweight Primer
1 week · daily
Beginner
BWF Mass Gain Split
16 weeks · 3×/week
Intermediate
Chris Hemsworth — Thor
4–16 weeks · 5×/week
Intermediate
Clean & Press and Goblet Squat
4 weeks · 3×/week
Beginner
GA Home Training v2.0
12 weeks · 4×/week
Intermediate
Greg Nuckols Beginner Program
12 weeks · 3×/week
Beginner
Joe Rogan Protocol
4–16 weeks · 5×/week
Advanced
Kettlebell Ballistic Volume Cycle
15 weeks · 3×/week
Beginner
Mark Wahlberg — 4AM Protocol
4–16 weeks · 4×/week
Intermediate
PHAT
8–12 weeks · 5×/week
Advanced
Reddit Beginner Routine
12 weeks · 3×/week
Beginner
Rite of Passage
8 weeks · 3×/week
Intermediate
Snatch Test Builder
5 weeks · 3×/week
Intermediate
Strong Curves
12 weeks · 3×/week
Beginner
The Rock — Iron Paradise
4–16 weeks · 5×/week
Advanced
The Wolf
6 weeks · 3×/week
Advanced