Workout

Yin Yoga

50 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Free · No signup to try

Deep Hold / Passive

Yin Yoga — developed by Paul Grilley and popularised by Sarah Powers — targets the deep connective tissues: fascia, ligaments, joint capsules. Each pose is held…

beginner~50 minYoga matBlanket or block (optional)

#yoga#yin yoga#stretching#fascia#recovery#flexibility#meditation

Workouts

SETTLE IN

Sukhasana (Easy Seat) — Breath Scan

close eyes, take inventory of body sensations

YIN SEQUENCE

Butterfly (Baddha Konasana)

soles together, fold forward, support with blocks if needed

Sleeping Swan Right (Pigeon)

right leg forward, front of hip to floor

Sleeping Swan Left (Pigeon)

left leg forward

Seal Pose (Passive Backbend)

lie prone, hands under shoulders, let spine hang

Dragon Low Right (Low Lunge)

right foot forward, back knee on ground — hip flexor

Dragon Low Left (Low Lunge)

left foot forward

Reclining Twist Right

lie on back, knee falls right — thoracic release

Reclining Twist Left

knee falls left

Legs Up the Wall (Viparita Karani)

scoot hips to wall, legs straight up — drain fluids

INTEGRATION

Savasana

allow the body to fully absorb the practice