Workout

Sun Salutation B

25 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Free · No signup to try

Vinyasa Flow

Surya Namaskar B — the extended 17-pose sequence that adds Utkatasana (Chair Pose) and Virabhadrasana I (Warrior I) to the classic A series. A mainstay of the A…

intermediate~25 minYoga mat

#yoga#sun salutation b#surya namaskar b#vinyasa#warrior#ashtanga

Workouts

WARM-UP

Standing Breath Awareness

ground feet hip-width, feel the body

Wrist Circles

10 each direction

Hip Circles

10 each direction

Sun Salutation A (1 round warm-up)

slow, explore range of motion

SUN SALUTATION B

Utkatasana (Chair Pose)

inhale — sit back, arms overhead

Uttanasana (Forward Fold)

exhale — fold deeply

Ardha Uttanasana (Half Lift)

inhale — flat back

Chaturanga Dandasana (Low Plank)

exhale — lower controlled

Urdhva Mukha Svanasana (Upward Dog)

inhale — chest forward and up

Adho Mukha Svanasana (Downward Dog)

exhale — 3 breaths

Virabhadrasana I Right (Warrior I)

inhale — step right foot forward, arms up

Chaturanga → Upward Dog → Down Dog

exhale/inhale/exhale vinyasa

Virabhadrasana I Left (Warrior I)

inhale — step left foot forward, arms up

Chaturanga → Upward Dog → Down Dog

exhale/inhale/exhale vinyasa

Adho Mukha Svanasana (5 breaths)

exhale — full 5-breath hold

Ardha Uttanasana (Half Lift)

inhale — step forward, flat back

Uttanasana (Forward Fold)

exhale — deep fold

Utkatasana (Chair Pose)

inhale — sit back, arms overhead

Tadasana (Mountain Pose)

exhale — straighten, palms together

COOL-DOWN

Baddha Konasana (Bound Angle)

soles together, fold gently forward

Supta Kapotasana (Reclined Pigeon)

30 sec each side

Supta Spinal Twist

30 sec each side

Savasana

completely release all effort