Workout

Restorative Yoga

55 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Free · No signup to try

Recovery & Rest

Developed by B.K.S. Iyengar and further refined by Judith Hanson Lasater, Restorative Yoga uses props (blankets, bolsters, blocks) to fully support the body in…

beginner~55 minYoga matBlanketBolster or firm pillowYoga blocks (2)

#yoga#restorative#recovery#Iyengar#parasympathetic#rest#props#nervous system

Workouts

SETTLE

Supported Child's Pose (Bolster under chest)

forehead on bolster, arms wide — just breathe

RESTORATIVE SEQUENCE

Supported Bridge Pose

block under sacrum, legs straight — passive backbend

Supported Bound Angle (Supta Baddha Konasana)

bolster under spine, soles together, blocks under thighs

Supported Twist Right (Bolster Between Legs)

lie on side, bolster between knees, top arm open

Supported Twist Left

switch sides — notice any difference

Legs Up the Wall (Viparita Karani)

blanket under hips, legs straight up wall — elevates lymph return

YOGA NIDRA

Savasana with Guided Body Scan

blanket over body, eye pillow if available — complete stillness