Workout

Morning Yoga

20 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Free · No signup to try

Daily Practice

A quick, energising morning sequence to wake up the spine, lubricate the joints, and set a focused tone for the day. Popularised across YouTube by Yoga With Adr…

beginner~20 minYoga mat

#yoga#morning#wake up#daily#quick#spine#beginner

Workouts

WAKE UP (lying down)

Supine Knees to Chest

hug knees, rock gently side to side

Supine Spinal Twist Right

drop knees right, arms wide — breathe

Supine Spinal Twist Left

drop knees left

Cat-Cow (on all fours)

10 slow rounds linked with breath

Child's Pose

take 5 deep breaths, arms extended

STANDING FLOW

Mountain Pose — Intention Setting

eyes closed, set an intention for the day

Sun Salutation A

1 slow round — move with breath

Low Lunge Right (Crescent)

arms overhead, breathe into hip crease

Low Lunge Left (Crescent)

arms overhead

Warrior II Right

wide stance, arms strong

Warrior II Left

hold 5 breaths

Standing Forward Fold

nod head yes and no to release neck

FLOOR ENERGISER

Cobra Pose (Bhujangasana)

3 times × 5 sec hold, no hands

Locust Pose (Salabhasana)

3 times × 5 sec, lift legs + arms

Bridge Pose

hold 5 breaths, squeeze glutes at top

Happy Baby

rock, release lower back

Seated Forward Fold

breathe into hamstrings

Easy Seat — Closing Breath

3 deep ujjayi breaths, open eyes slowly