Workout

Morning Mobility

15 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Free · No signup to try

Daily Routine

A 15-minute daily joint mobility circuit made popular on Reddit's r/flexibility and r/bodyweightfitness communities. Addresses every major joint from ankles to…

beginner~15 min

#mobility#morning#daily#joints#no equipment#beginner#r/flexibility

Workouts

UPPER BODY

Neck CARs (Controlled Articular Rotation)

3 slow circles each direction — maximum range, no pain

Shoulder CARs

3 full arm circles each direction — keep scapula controlled

Elbow Circles

10 each way, full range

Wrist Circles + Figure-8

10 each direction

SPINE & HIPS

Thoracic Rotations (seated)

10 each side, hand behind head, rotate fully

90/90 Hip Transitions

5 smooth windshield-wiper transitions each direction

Hip CARs (standing)

3 big circles each leg — keep pelvis still

World's Greatest Stretch Right

hip to floor, rotate elbow to ceiling

World's Greatest Stretch Left

same left side

LOWER BODY

Knee CARs

3 circles each direction each leg

Ankle Circles

10 each direction each foot

Calf Raises (end range)

10 slow reps, pause at top and bottom

Deep Squat Hold

hold low squat, press knees out with elbows

Toe Spreading

10 times — restore toe mobility