Workout

Max Recovery

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A coach-voice timer counts every rep and calls every rest.

Day 1 · ~47 min

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Insanity

Max Recovery is the Month 2 equivalent of Cardio Recovery — significantly longer and more intense despite the 'recovery' label. Insanity, created by celebrity t…

intermediate~47 min
#hiit#insanity#beachbody#shaun t#recovery#yoga#flexibility#isometric#no equipment#month 2

Workouts

DEEP HIP SERIES
Pigeon Pose (Right)
hold — longer than Month 1
Pigeon Pose (Left)
hold — longer than Month 1
Hip 90/90 Stretch
each side, PNF contract-relax
Deep Lunge with Rotation (Right)
twist toward front knee
Deep Lunge with Rotation (Left)
twist toward front knee
YOGA STRENGTH FLOW
Warrior 1 (Right)
front knee bent, arms overhead
Warrior 1 (Left)
front knee bent, arms overhead
Warrior 2 (Right)
arms extended, gaze forward
Warrior 2 (Left)
arms extended, gaze forward
Warrior 3 (Right)
single-leg balance, arms forward
Warrior 3 (Left)
single-leg balance, arms forward
Twisted Triangle (Right)
extended side, reach to floor
Twisted Triangle (Left)
extended side, reach to floor
Bridge / Wheel Prep
backbend — open chest and hip flexors
Camel Pose
deep hip flexor and quad opening
ISOMETRIC STRENGTH
Wall Sit
90° hold — 2-minute target
Single-Leg Glute Bridge Hold (Right)
hips up, one leg extended, hold
Single-Leg Glute Bridge Hold (Left)
hips up, one leg extended, hold
Superman Hold Series
lie prone, arms + legs lifted, hold
Lateral Leg Hold (Right)
lying on side, leg raised, 20s at top × 3
Lateral Leg Hold (Left)
lying on side, leg raised, 20s at top × 3
Forearm Plank Hold
flat back, breathe
Side Plank (Right)
hip up, hold
Side Plank (Left)
hip up, hold
Full Plank Hold
arms extended, body rigid
FINAL STRETCH
Child's Pose
arms extended, breathe deeply
Seated Forward Fold
both legs extended, reach forward
Spinal Twist (Right)
supine twist
Spinal Twist (Left)
supine twist
Savasana
flat on back, full rest