Workout

Max Interval Circuit

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Day 1 · ~60 min

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Insanity

Max Interval Circuit is the signature Month 2 Insanity workout and a significant step up from anything in Month 1. At 60 minutes with Max Interval Training (lon…

advanced~60 min
#hiit#insanity#beachbody#shaun t#max interval#no equipment#bodyweight#month 2#advanced

Workouts

EXTENDED WARM-UP
Jog in Place
easy pace — round 1
High Knees
round 1
Heisman
round 1
Butt Kicks
round 1
Mummy Kicks
round 1
1-2-3 Heisman
round 1
High Knees
round 2 — faster
Heisman
round 2 — faster
Butt Kicks
round 2 — faster
High Knees
round 3 — MAX speed
BLOCK 1 — ROUND 1
Lunge Kicks
alternating lunge into kick
Knuckle Shuffle
lateral push-up shuffle
High-Low Jab Squat
punch high-low + squat combo
Football Wide Sprint
rapid feet → explosive wide sprint
BLOCK 1 — ROUND 2
Lunge Kicks
more explosive than Round 1
Knuckle Shuffle
faster, wider range
High-Low Jab Squat
max speed
Football Wide Sprint
max speed
BLOCK 1 — ROUND 3
Lunge Kicks
MAX effort
Knuckle Shuffle
MAX effort
High-Low Jab Squat
MAX effort
Football Wide Sprint
MAX effort — dig deeper
BLOCK 2 — ROUND 1
Ski Jumps
lateral ski hops, depth + explosiveness
Level 3 Drills
8 push-ups + 16 mountain climbers
Ski Abs
plank, feet jump in and out sides
In-Out Abs (Fast)
plank, feet jump in and out front
BLOCK 2 — ROUND 2
Ski Jumps
deeper, higher
Level 3 Drills
no breaking — full sets
Ski Abs
faster feet
In-Out Abs (Fast)
faster feet
BLOCK 2 — ROUND 3
Ski Jumps
MAX effort
Level 3 Drills
MAX effort
Ski Abs
MAX effort
In-Out Abs (Fast)
MAX effort
BLOCK 3 — ROUND 1
Max Plyo Push-Ups
explosive, hands leave floor
Side Suicide Jumps
suicide drill + lateral jump at end
Mad Kicks
rapid alternating kick combos
8-Jump Fast
jump → floor 8x → jump, max speed
BLOCK 3 — ROUND 2
Max Plyo Push-Ups
more airtime
Side Suicide Jumps
bigger lateral jump
Mad Kicks
faster combinations
8-Jump Fast
faster, deeper squat
BLOCK 3 — ROUND 3
Max Plyo Push-Ups
MAX effort — everything you have left
Side Suicide Jumps
MAX effort
Mad Kicks
MAX effort
8-Jump Fast
MAX effort — finish strong
COOL-DOWN
Forward Fold
hold, breathe deeply
Pigeon Pose (Right)
hold
Pigeon Pose (Left)
hold
Hip Flexor Stretch
each side
Child's Pose
arms extended, rest