Workout

Max Cardio Conditioning

Today's session, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Day 1 · ~47 min

Free · No signup to try

Insanity

Max Cardio Conditioning is the Month 2 evolution of Pure Cardio — a continuous 30-minute circuit with no built-in rest periods. Insanity, created by celebrity t…

advanced~47 min

#hiit#insanity#beachbody#shaun t#no rest#continuous#no equipment#bodyweight#month 2

Workouts

EXTENDED WARM-UP

Jog in Place

round 1

High Knees

round 1

Heisman

round 1

Butt Kicks

round 1

Mummy Kicks

round 1

High Knees

round 2 — faster

Heisman

round 2 — faster

High Knees

round 3 — MAX speed

MAX CARDIO CIRCUIT — NO REST

Suicide Drills

faster + wider range than Month 1

Switch Kicks

higher kicks, faster cadence

Football Hero

sprint → drop to floor → sprint back

Basketball Shots

lateral shuffle + jump shot simulation

Level 3 Drills

8 push-ups + 16 mountain climbers continuous

Ski Abs

plank, both feet jump side to side

Power Jumps

deeper squat, higher jump, longer flight

Belt Kicks

faster alternating back kicks

Hook Jumps

bigger range, higher hops

Squat Twists

squat + rotational jump, alternating sides

Full Body Drill

floor-to-standing combo sequence

Globe Jumps

4-corner squat jumps at maximum speed

Push-Up Abs

push-up position, knee to elbow alternating

8-Jump to Suicide

8-jump into suicide drill combo

Max Jacks

jumping jack — absolute maximum speed

COOL-DOWN

Forward Fold

hold, breathe deeply

Pigeon Pose (Right)

hold

Pigeon Pose (Left)

hold

Hip Flexor Stretch

each side

Child's Pose

final rest