Workout

Max Cardio Conditioning & Abs

Today's session, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Day 1 · ~60 min

Free · No signup to try

Insanity

Max Cardio Conditioning & Abs combines the full 47-minute Max Cardio Conditioning workout with an additional 13-minute ab circuit, creating the longest dedicate…

advanced~60 min

#hiit#insanity#beachbody#shaun t#abs#core#no rest#no equipment#bodyweight#month 2#advanced

Workouts

EXTENDED WARM-UP

Jog in Place

round 1

High Knees

round 1

Heisman

round 1

Butt Kicks

round 1

Mummy Kicks

round 1

High Knees

round 2 — faster

Heisman

round 2 — faster

High Knees

round 3 — MAX speed

MAX CARDIO CIRCUIT — NO REST

Suicide Drills

max speed, wider range

Switch Kicks

higher kicks, faster cadence

Football Hero

sprint → floor → sprint back

Basketball Shots

lateral shuffle + jump shot simulation

Level 3 Drills

8 push-ups + 16 mountain climbers continuous

Ski Abs

plank, both feet jump side to side

Power Jumps

deeper squat, higher jump

Belt Kicks

faster alternating back kicks

Hook Jumps

bigger range, higher hops

Squat Twists

squat + rotational jump alternating

Full Body Drill

floor-to-standing combo sequence

Globe Jumps

4-corner squat jumps maximum speed

Push-Up Abs

push-up position, knee to elbow alternating

8-Jump to Suicide

8-jump into suicide drill combo

Max Jacks

jumping jack — absolute maximum speed

MAX AB CIRCUIT

C-Sit Twists

deeper recline, faster rotation than Month 1

Heels to Heaven

lie flat, raise legs to ceiling, lower slowly

Single-Leg V-Sit

balance on sit bones, alternate leg raises

Max Plank Oblique

plank, fast knee-to-elbow alternating

Max Bicycle

full bicycle crunch at maximum speed

C-Sit Hold

isometric hold — no movement, core engaged

Flutter Kicks

legs 6 inches off floor, rapid alternating flutter

Ab Hip Thrust

lie on back, thrust hips up, heels to ceiling

COOL-DOWN

Child's Pose

arms extended, breathe deeply

Pigeon Pose (Right)

hold

Pigeon Pose (Left)

hold

Spinal Twist (Right)

supine twist

Spinal Twist (Left)

supine twist