Workout

Insanity Fit Test

Today's session, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Day 1 · ~25 min

Free · No signup to try

Insanity

The Insanity Fit Test is performed at the start of the program and every two weeks thereafter, providing a measurable benchmark of fitness progress. Insanity, c…

intermediate~25 min

#hiit#insanity#beachbody#shaun t#cardio#no equipment#bodyweight#fit test#benchmark

Workouts

WARM-UP

Jog in Place

easy pace

High Knees

knee to hip height

Switch Kicks (warm-up pace)

alternating, controlled

FIT TEST

Switch Kicks

Max reps in 60s — count each kick

Power Jacks

Max reps in 60s — squat at bottom

Power Knees

Max reps in 60s — drive knee to hands

Power Jumps

Max reps in 60s — knees to chest

Globe Jumps

Max reps in 60s — 4-corner squat jumps

Suicide Jumps

Max reps in 60s — burpee variation

Push-Up Jacks

Max reps in 60s — feet jump wide at bottom

Low Plank Oblique

Max reps in 60s — knee to elbow alternating

COOL-DOWN

Forward Fold

hold, breathe deeply

Hip Flexor Stretch

each side

Chest Stretch

arms wide, deep breath