Workout

Core Cardio & Balance

Today's session, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Day 1 · ~37 min

Free · No signup to try

Insanity

Core Cardio & Balance is the transition week workout performed daily during the week between Month 1 and Month 2. It serves a dual purpose: active recovery from…

intermediate~37 min

#hiit#insanity#beachbody#shaun t#transition#core#balance#no equipment#bodyweight#week 5

Workouts

WARM-UP

Jog in Place

easy pace

High Knees

knee to hip height

Heisman

lateral hop-step with knee drive

Butt Kicks

heels to glutes

Mummy Kicks

straight-leg alternating kicks

1-2-3 Heisman

3 steps + knee drive each side

CORE & BALANCE — ROUND 1

Move Chico

low lateral shuffle, hand touches

High-Low Obliques

hop + knee to opposite elbow

Max Lunges

alternating lunges, arms overhead

Level 1 Drills (controlled)

4 push-ups + 8 mountain climbers, slow

Switch Kicks (balance focus)

controlled kicks, balance on landing

Single-Leg Hops (Right)

small controlled hops, one foot

Single-Leg Hops (Left)

small controlled hops, one foot

CORE & BALANCE — ROUND 2

Move Chico

better form than Round 1

High-Low Obliques

focus on full rotation

Max Lunges

arms overhead, core tight throughout

Level 1 Drills (controlled)

clean form, controlled tempo

Switch Kicks (balance focus)

slower, perfect balance each rep

Single-Leg Hops (Right)

longer duration target than Round 1

Single-Leg Hops (Left)

longer duration target than Round 1

COOL-DOWN

Forward Fold

hold, breathe deeply

Hip Flexor Stretch

each side

Pigeon Pose

each side

Child's Pose

arms extended, rest