Workout

Cardio Recovery

Today's session, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Day 1 · ~33 min

Free · No signup to try

Insanity

Cardio Recovery is the essential active recovery workout in the Insanity program, performed once per week. Despite its name, it is not easy — it uses deep stati…

intermediate~33 min

#hiit#insanity#beachbody#shaun t#recovery#yoga#flexibility#no equipment#bodyweight#month 1

Workouts

DEEP STRETCHING

Pigeon Pose (Right)

hold and breathe

Pigeon Pose (Left)

hold and breathe

Hamstring Stretch

each side, forward fold

Hip Flexor Stretch (Right)

lunge, hold deep

Hip Flexor Stretch (Left)

lunge, hold deep

Spinal Twist (Right)

seated twist, hold

Spinal Twist (Left)

seated twist, hold

YOGA FLOW

Warrior 1 (Right)

front knee bent, arms overhead

Warrior 1 (Left)

front knee bent, arms overhead

Warrior 2 (Right)

arms extended, gaze forward

Warrior 2 (Left)

arms extended, gaze forward

Reverse Warrior

each side, reach back arm down

Triangle Pose (Right)

extended side, hand to shin

Triangle Pose (Left)

extended side, hand to shin

Downward Dog

press heels down, breathe

Upward Dog

chest open, hips low

BALANCE & ISOMETRICS

Single-Leg Balance (Right)

hip extension, controlled

Single-Leg Balance (Left)

hip extension, controlled

Plow Hold

deep hip hinge isometric, feel the glutes

Single-Leg Chair Pose (Right)

one-leg squat hold

Single-Leg Chair Pose (Left)

one-leg squat hold

Glute Bridge with Hold

hips up, squeeze and hold

COOL-DOWN

Child's Pose

arms extended, breathe deeply

Neck Rolls

slow circles each direction

Shoulder Cross Stretch

each side