Workout

Cardio Abs

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A coach-voice timer counts every rep and calls every rest.

Day 1 · ~17 min

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Insanity

Cardio Abs is Insanity's dedicated core workout — 17 minutes of standing and floor abdominal work that goes far beyond traditional crunches. It uniquely combine…

advanced~17 min

#hiit#insanity#beachbody#shaun t#abs#core#no equipment#bodyweight#month 1

Workouts

WARM-UP

Jog in Place

easy pace

High Knees

knee to hip height

Standing Side Crunch

elbow to knee, alternating

STANDING CORE

C-Sit Hold

seated recline, feet off floor — hold

In-Out Abs (Standing)

rapid alternating knee drives

Standing Oblique Knee Drive (Right)

elbow to knee, controlled

Standing Oblique Knee Drive (Left)

elbow to knee, controlled

FLOOR CIRCUIT

C-Sit with Twists

seated recline, feet off floor, rotate side to side

Arm Reach C-Sit

same position, alternate arm reaches

Low Plank Oblique

forearm plank, drive knee to elbow alternating

Single-Leg V-Sit

one leg up, reach toward foot, switch

Low Plank Hold

forearm plank, full static hold

COOL-DOWN

Child's Pose

arms extended, breathe deeply

Spinal Twist (Right)

lie on back, knee crosses over

Spinal Twist (Left)

lie on back, knee crosses over