Workout

Home Strength

45 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

Free · No signup to try

Home Kit

Dumbbell strength session: 5×5 dumbbell press, 5×5 dumbbell row, 3×max dips, 3×max pull-ups.

intermediate~45 minDumbbells (20kg each)Pull-up barDip bars or rings
#strength#home#dumbbell#bodyweight

Workouts

PRESS
DB Press
5×5 reps20kg each
ROW
DB Row
5×5 reps20kg each
DIPS
Dips
3×max reps
PULL-UPS
Pull-Ups
3×max reps