Workout

Home For Time 2

18 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Home Kit

21-15-9 reps for time: KB swings (24kg), dumbbell hang power cleans (17.5kg each), burpees.

intermediate~18 minKettlebell (24kg)Dumbbells (17.5kg each)
#for time#home#dumbbell#kettlebell

Workouts

ROUND 21
KB Swings
21 reps24kg
DB Hang Power Clean
21 reps17.5kg each
Burpees
21 reps
ROUND 15
KB Swings
15 reps24kg
DB Hang Power Clean
15 reps17.5kg each
Burpees
15 reps
ROUND 9
KB Swings
9 reps24kg
DB Hang Power Clean
9 reps17.5kg each
Burpees
9 reps