Workout

Home For Time 1

35 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

Free · No signup to try

Home Kit

5 rounds for time: 10 pull-ups, 10 dips, 10 dumbbell push press (15kg each), 400m run.

intermediate~35 minPull-up barDip bars or ringsDumbbells (15kg each)Running space
#for time#home#dumbbell#bodyweight

Workouts

ROUND 1
Pull-Ups
10 reps
Dips
10 reps
DB Push Press
10 reps15kg each
400m Run
400 meters
ROUND 2
Pull-Ups
10 reps
Dips
10 reps
DB Push Press
10 reps15kg each
400m Run
400 meters
ROUND 3
Pull-Ups
10 reps
Dips
10 reps
DB Push Press
10 reps15kg each
400m Run
400 meters
ROUND 4
Pull-Ups
10 reps
Dips
10 reps
DB Push Press
10 reps15kg each
400m Run
400 meters
ROUND 5
Pull-Ups
10 reps
Dips
10 reps
DB Push Press
10 reps15kg each
400m Run
400 meters