Workout

Home EMOM

20 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Home Kit

EMOM 20 minutes: odd minutes — 10 KB swings (24kg); even minutes — 8 pull-ups.

intermediate~20 minKettlebell (24kg)Pull-up bar
#emom#home#kettlebell#bodyweight

Workouts

ODD MINUTES
KB Swings
10 reps24kg
EVEN MINUTES
Pull-Ups
8 reps