Workout

Home Circuit

30 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

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Home Kit

3-5 rounds circuit: 15 KB swings (24kg), 10 dumbbell squat cleans (17.5kg each), 8 pull-ups, 12 dips, 20 sit-ups.

intermediate~30 minKettlebell (24kg)Dumbbells (17.5kg each)Pull-up barDip bars or rings
#circuit#home#dumbbell#kettlebell

Workouts

CIRCUIT
KB Swings
15 reps24kg
DB Squat Clean
10 reps17.5kg each
Pull-Ups
8 reps
Dips
12 reps
Sit-Ups
20 reps