Home Beginner
20 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Home Kit
3 rounds for time: 10 KB deadlifts (24kg), 10 push-ups, 10 sit-ups, 10 air squats, 10 dumbbell rows (12.5kg each). Perfect intro to home training.
beginner~20 minKettlebell (24kg)Dumbbells (12.5kg each)
#beginner#home#for time#bodyweight