Workout

Home AMRAP 2

12 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

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Home Kit

A fast 12-minute AMRAP with dumbbells and kettlebell. Short, sharp, and highly repeatable.

intermediate~12 minDumbbells (17.5kg each)Kettlebell (16kg)
#amrap#home#dumbbell#kettlebell

Workouts

AMRAP
DB Thrusters
5 reps17.5kg each
KB Swings
10 reps16kg
Sit-Ups
15 reps