Home AMRAP 1
20 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Home Kit
A full-body 20-minute AMRAP using just a kettlebell and pull-up bar. Great for building aerobic capacity and strength endurance.
intermediate~20 minKettlebell (24kg)Pull-up bar
#amrap#home#kettlebell#bodyweight