Workout

Hip Opening Yoga

35 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Free · No signup to try

Targeted Flexibility

The most requested sequence on YouTube — deep hip openers addressing the hip flexors, piriformis, IT band, and psoas complex. Based on sequences popularised by…

beginner~35 minYoga matYoga block (optional)

#yoga#hip opening#hip flexors#piriformis#psoas#flexibility#desk worker

Workouts

WARM-UP

Standing Hip Circles

15 each direction — lubricate hip socket

Supine Figure-4 Stretch Right

flex right foot, draw legs toward chest

Supine Figure-4 Stretch Left

same left side

Cat-Cow

8 rounds, add hip sways

Child's Pose — Wide Knee

knees wide as mat, big toes touch

HIP FLEXOR SERIES

Low Lunge Right (Anjaneyasana)

back knee down, sink hips, feel psoas stretch

Twisted Low Lunge Right

twist toward front knee, arms wide

Half Split Right (Ardha Hanumanasana)

back knee down, front leg straight, flex foot

Low Lunge Left

switch sides

Twisted Low Lunge Left

twist toward front knee

Half Split Left

flex front foot

DEEP HIP OPENERS

Pigeon Pose Right (Kapotasana)

front shin parallel to mat, fold forward

Pigeon Pose Left

same depth both sides

Lizard Pose Right (Utthan Pristhasana)

both forearms on ground or block

Lizard Pose Left

let inner groin release

Frog Pose (Mandukasana)

knees wide, shins parallel, hips back

Butterfly (Baddha Konasana)

soles together, gentle fold, hold ankles

Reclined Pigeon Right (Supta Kapotasana)

lie on back, figure-4, pull both legs in

Reclined Pigeon Left

feel the difference between sides

COOL-DOWN

Supine Knees to Chest

rock side to side

Savasana

legs wide, feet fall out, total release