Workout

Tabata Upper Body

20 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

Free · No signup to try

Interval Training

4 rounds of upper body Tabata — Push-Ups, Diamond Push-Ups, Pike Push-Ups, and Tricep Dips. No equipment needed (just a chair for dips). Chest, shoulders, and t…

intermediate~20 minChair (optional for dips)
#tabata#hiit#bodyweight#upper body#push#no equipment

Workouts

WARM-UP
Arm Circles (forward & back)
10 each direction
Shoulder Rolls
slow
Wall Push-Up (easy)
10 reps
TABATA 1 — Push-Ups
Push-Up
MAX EFFORT
Push-Up
MAX EFFORT
Push-Up
MAX EFFORT
Push-Up
MAX EFFORT
Push-Up
MAX EFFORT
Push-Up
MAX EFFORT
Push-Up
MAX EFFORT
Push-Up
MAX EFFORT — count reps
TABATA 2 — Diamond Push-Ups
Diamond Push-Up
MAX EFFORT
Diamond Push-Up
MAX EFFORT
Diamond Push-Up
MAX EFFORT
Diamond Push-Up
MAX EFFORT
Diamond Push-Up
MAX EFFORT
Diamond Push-Up
MAX EFFORT
Diamond Push-Up
MAX EFFORT
Diamond Push-Up
MAX EFFORT — count reps
TABATA 3 — Pike Push-Ups
Pike Push-Up
MAX EFFORT
Pike Push-Up
MAX EFFORT
Pike Push-Up
MAX EFFORT
Pike Push-Up
MAX EFFORT
Pike Push-Up
MAX EFFORT
Pike Push-Up
MAX EFFORT
Pike Push-Up
MAX EFFORT
Pike Push-Up
MAX EFFORT — count reps
TABATA 4 — Tricep Dips
Tricep Dip
MAX EFFORT
Tricep Dip
MAX EFFORT
Tricep Dip
MAX EFFORT
Tricep Dip
MAX EFFORT
Tricep Dip
MAX EFFORT
Tricep Dip
MAX EFFORT
Tricep Dip
MAX EFFORT
Tricep Dip
MAX EFFORT — count reps
COOL-DOWN
Cross-Body Shoulder Stretch
each side
Chest Opener Stretch
hold
Tricep Overhead Stretch
each arm