Workout

Tabata Lower Body

20 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

Free · No signup to try

Interval Training

4 rounds of pure lower body Tabata — Jump Squats, Jumping Lunges, Glute Bridges, and Wall Sits. Zero equipment. Legs will be on fire.

intermediate~20 min
#tabata#hiit#bodyweight#lower body#legs#no equipment

Workouts

WARM-UP
Leg Swings (each leg)
10 each
Hip Circles
10 each direction
Bodyweight Squat
10 reps slow
TABATA 1 — Jump Squats
Jump Squat
MAX EFFORT
Jump Squat
MAX EFFORT
Jump Squat
MAX EFFORT
Jump Squat
MAX EFFORT
Jump Squat
MAX EFFORT
Jump Squat
MAX EFFORT
Jump Squat
MAX EFFORT
Jump Squat
MAX EFFORT — count reps
TABATA 2 — Jumping Lunges
Jumping Lunge
MAX EFFORT
Jumping Lunge
MAX EFFORT
Jumping Lunge
MAX EFFORT
Jumping Lunge
MAX EFFORT
Jumping Lunge
MAX EFFORT
Jumping Lunge
MAX EFFORT
Jumping Lunge
MAX EFFORT
Jumping Lunge
MAX EFFORT — count reps
TABATA 3 — Glute Bridges
Glute Bridge
MAX EFFORT
Glute Bridge
MAX EFFORT
Glute Bridge
MAX EFFORT
Glute Bridge
MAX EFFORT
Glute Bridge
MAX EFFORT
Glute Bridge
MAX EFFORT
Glute Bridge
MAX EFFORT
Glute Bridge
MAX EFFORT — count reps
TABATA 4 — Wall Sit Pulses
Wall Sit Pulse
MAX EFFORT
Wall Sit Pulse
MAX EFFORT
Wall Sit Pulse
MAX EFFORT
Wall Sit Pulse
MAX EFFORT
Wall Sit Pulse
MAX EFFORT
Wall Sit Pulse
MAX EFFORT
Wall Sit Pulse
MAX EFFORT
Wall Sit Pulse
MAX EFFORT — count reps
COOL-DOWN
Standing Quad Stretch
each leg
Seated Hamstring Stretch
hold & breathe
Pigeon Pose
each side