Workout

Tabata Core Destroyer

20 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

Free · No signup to try

Interval Training

4 rounds targeting your core with Tabata timing — Mountain Climbers, Bicycle Crunches, Plank Jacks, and V-Ups. No equipment. Built for a solid six-pack.

intermediate~20 min
#tabata#hiit#bodyweight#core#abs#no equipment

Workouts

WARM-UP
Cat-Cow Stretch
slow & controlled
Dead Bug (slow)
5 each side
TABATA 1 — Mountain Climbers
Mountain Climber
MAX EFFORT
Mountain Climber
MAX EFFORT
Mountain Climber
MAX EFFORT
Mountain Climber
MAX EFFORT
Mountain Climber
MAX EFFORT
Mountain Climber
MAX EFFORT
Mountain Climber
MAX EFFORT
Mountain Climber
MAX EFFORT — count reps
TABATA 2 — Bicycle Crunches
Bicycle Crunch
MAX EFFORT
Bicycle Crunch
MAX EFFORT
Bicycle Crunch
MAX EFFORT
Bicycle Crunch
MAX EFFORT
Bicycle Crunch
MAX EFFORT
Bicycle Crunch
MAX EFFORT
Bicycle Crunch
MAX EFFORT
Bicycle Crunch
MAX EFFORT — count reps
TABATA 3 — Plank Jacks
Plank Jack
MAX EFFORT
Plank Jack
MAX EFFORT
Plank Jack
MAX EFFORT
Plank Jack
MAX EFFORT
Plank Jack
MAX EFFORT
Plank Jack
MAX EFFORT
Plank Jack
MAX EFFORT
Plank Jack
MAX EFFORT — count reps
TABATA 4 — V-Ups
V-Up
MAX EFFORT
V-Up
MAX EFFORT
V-Up
MAX EFFORT
V-Up
MAX EFFORT
V-Up
MAX EFFORT
V-Up
MAX EFFORT
V-Up
MAX EFFORT
V-Up
MAX EFFORT — count reps
COOL-DOWN
Child's Pose
hold & breathe
Supine Twist
each side
Cobra Stretch
hold