Workout

Reddit Bodyweight RR

60 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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r/bodyweightfitness

The r/bodyweightfitness Recommended Routine. 3×week, paired compound movements. Start at 3×5 and progress to 3×8 before advancing. The most proven free bodyweig…

beginner~60 minPull-up bar

#bodyweight#beginner#progressive#reddit#3x week

Workouts

WARM-UP

Joint Circles (neck → ankles)

10 each joint

Cat-Cow Stretches

10 reps

Dead Hang

hold

SKILL WORK

Handstand Practice (wall)

3-5 attempts

L-Sit Hold (floor)

3×8-20s

PAIR 1 — Pull + Push

Pull-Ups / Rows

3×5-8

Dips / Push-Ups

3×5-8

PAIR 2 — Hinge + Squat

Romanian Deadlift / Pike

3×5-8

Squat Progression

3×5-8

PAIR 3 — Vertical + Core

Vertical Push (HSPU / Pike)

3×5-8

Horizontal Row

3×5-8

CORE TRIPLET

Ab Wheel / Decline Crunch

3×8

Hanging Leg Raises

3×8

L-Sit Hold

3×8-20s

COOL-DOWN

Hip Flexor Stretch

each side

Chest Opener

hold

Child's Pose

hold