HIIT Pyramid
25 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Pyramid Training
Work intervals build up then come back down — 10s, 20s, 30s, 40s, 50s, 40s, 30s, 20s, 10s. Each peak hits harder than the last. Total body bodyweight, zero equi…
intermediate~25 min
#hiit#bodyweight#pyramid#no equipment#full body
Workouts
PYRAMID — Burpees
PYRAMID — Jump Squats
PYRAMID — Mountain Climbers