The 7-Minute Workout
7 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Scientific HIIT
The scientifically validated high-intensity circuit from ACSM's Health & Fitness Journal (Johnson & Jordan, 2013). 12 exercises, 30 seconds each, 10 sec rest. O…
beginner~7 minChairWall
#hiit#bodyweight#7 minutes#scientific#no equipment#beginner friendly#quick
Workouts
THE 7-MINUTE CIRCUIT