Workout

Wittman

35 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

7 rounds for time: 15 KB swings (32kg/24kg), 15 power cleans (61kg/43kg), 15 box jumps (61cm).

advanced~35 minKettlebellBarbellBox
#hero wod#for time#barbell

Workouts

ROUNDS 1–3
KB Swings
15 reps32kg/24kg
Power Clean
15 reps61kg/43kg
Box Jumps
15 reps
61cm
ROUNDS 4–7
KB Swings
15 reps32kg/24kg
Power Clean
15 reps61kg/43kg
Box Jumps
15 reps
61cm