Workout

Whitten

45 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

5 rounds for time: 22 KB swings (32kg/24kg), 22 box jumps (61cm), 400m run, 22 burpees, 22 wall balls (9kg/6kg).

advanced~45 minKettlebellBoxMed ballRunning space
#hero wod#for time#kettlebell

Workouts

ROUND 1
KB Swings
22 reps32kg/24kg
Box Jumps
22 reps
61cm
400m Run
400 meters
Burpees
22 reps
Wall Balls
22 reps9kg/6kg
ROUND 2
KB Swings
22 reps32kg/24kg
Box Jumps
22 reps
61cm
400m Run
400 meters
Burpees
22 reps
Wall Balls
22 reps9kg/6kg
ROUNDS 3–5
KB Swings
22 reps32kg/24kg
Box Jumps
22 reps
61cm
400m Run
400 meters
Burpees
22 reps
Wall Balls
22 reps9kg/6kg