Workout

War Frank

25 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

5 rounds for time: 15 power cleans (61kg/43kg), 15 box jumps (61cm).

advanced~25 minBarbellBox
#hero wod#for time#barbell

Workouts

ROUND 1
Power Clean
15 reps61kg/43kg
Box Jumps
15 reps
61cm
ROUND 2
Power Clean
15 reps61kg/43kg
Box Jumps
15 reps
61cm
ROUND 3
Power Clean
15 reps61kg/43kg
Box Jumps
15 reps
61cm
ROUND 4
Power Clean
15 reps61kg/43kg
Box Jumps
15 reps
61cm
ROUND 5
Power Clean
15 reps61kg/43kg
Box Jumps
15 reps
61cm