Workout

Tyler

35 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

5 rounds for time: 21 deadlifts (102kg/70kg), 21 box jumps (61cm).

advanced~35 minBarbellBox
#hero wod#for time#barbell

Workouts

ROUND 1
Deadlift
21 reps102kg/70kg
Box Jumps
21 reps
61cm
ROUND 2
Deadlift
21 reps102kg/70kg
Box Jumps
21 reps
61cm
ROUND 3
Deadlift
21 reps102kg/70kg
Box Jumps
21 reps
61cm
ROUND 4
Deadlift
21 reps102kg/70kg
Box Jumps
21 reps
61cm
ROUND 5
Deadlift
21 reps102kg/70kg
Box Jumps
21 reps
61cm