Squat–Press–Deadlift Total
60 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Specialty Benchmark
1RM back squat + 1RM shoulder press + 1RM deadlift. The combined total of your three heaviest lifts.
intermediate~60 minBarbell
#benchmark#strength#1rm#total