Tommy V
20 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Hero WOD
21-15-9 reps of thrusters (115/85 lb) and rope climbs (15 ft) for time. In honor of Chief Petty Officer Thomas J. Valentine, who was killed in a training accide…
advanced~20 minBarbellClimbing rope
#hero wod#benchmark#barbell#gymnastics#for time#military