Workout

Tom

30 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

5 rounds for time: 3 rope climbs (4.5m), 400m run.

advanced~30 minRopeRunning space

#hero wod#for time#gymnastics

Workouts

ROUND 1

Rope Climb

3 climbs

4.5m

400m Run

400 meters

ROUND 2

Rope Climb

3 climbs

4.5m

400m Run

400 meters

ROUND 3

Rope Climb

3 climbs

4.5m

400m Run

400 meters

ROUND 4

Rope Climb

3 climbs

4.5m

400m Run

400 meters

ROUND 5

Rope Climb

3 climbs

4.5m

400m Run

400 meters