Workout

Thompson

40 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

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Hero WOD

5 rounds for time: 20 pull-ups, 20 ring dips, 20 GHD sit-ups, 400m run.

advanced~40 minPull-up barRingsGHDRunning space
#hero wod#for time#gymnastics

Workouts

ROUND 1
Pull-Ups
20 reps
Ring Dips
20 reps
GHD Sit-Ups
20 reps
400m Run
400 meters
ROUND 2
Pull-Ups
20 reps
Ring Dips
20 reps
GHD Sit-Ups
20 reps
400m Run
400 meters
ROUNDS 3–5
Pull-Ups
20 reps
Ring Dips
20 reps
GHD Sit-Ups
20 reps
400m Run
400 meters