The Seven
45 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Hero WOD
7 rounds of 7 movements for time: HSPU, thrusters, KTE, deadlifts, burpees, KB swings, pull-ups. In honor of the seven CIA officers killed in the Camp Chapman a…
advanced~45 minBarbellKettlebellPull-up barWall (for HSPU)
#hero wod#benchmark#barbell#for time#military
Workouts
ROUND 1
ROUND 2
ROUND 3
ROUND 4
ROUND 5
ROUND 6