Workout

The Chief

30 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Specialty Benchmark

5 cycles of 3-minute AMRAPs with 3 minutes rest: each AMRAP is 3 power cleans (60kg/43kg), 6 push-ups, 9 air squats.

intermediate~30 minBarbell
#benchmark#amrap#barbell

Workouts

AMRAP 1
Power Clean
3 reps60kg/43kg
Push-Ups
6 reps
Air Squats
9 reps
REST
3 min rest
AMRAP 2
Power Clean
3 reps60kg/43kg
Push-Ups
6 reps
Air Squats
9 reps
REST
3 min rest
AMRAP 3
Power Clean
3 reps60kg/43kg
Push-Ups
6 reps
Air Squats
9 reps
REST
3 min rest
AMRAP 4
Power Clean
3 reps60kg/43kg
Push-Ups
6 reps
Air Squats
9 reps
REST
3 min rest
AMRAP 5
Power Clean
3 reps60kg/43kg
Push-Ups
6 reps
Air Squats
9 reps