Stephen
45 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Hero WOD
3 rounds for time: 200 double-unders, 50 overhead squats (43kg/30kg), 50 pull-ups.
advanced~45 minBarbellPull-up barJump rope
#hero wod#for time#barbell