Ship
25 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Hero WOD
5 rounds for time: 15 thrusters (43/30 kg), 15 box jumps (61cm), 15 pull-ups. A three-movement Hero WOD combining push, pull, and explosive leg power.
advanced~25 minBarbellBoxPull-up bar
#hero wod#for time#barbell