Severin
35 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Hero WOD
7 rounds for time: 7 muscle-ups, 7 squat snatches (70/43 kg). One of the most technically demanding Hero WODs — elite gymnastics paired with heavy Olympic lifti…
advanced~35 minBarbellRings or pull-up bar
#hero wod#for time#barbell