Ryan
30 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Hero WOD
5 rounds for time: 7 muscle-ups, 21 burpees. Combines elite ring gymnastics with high-rep conditioning in a two-movement grind.
advanced~30 minRings or pull-up bar
#hero wod#for time#gymnastics