Roy
35 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Hero WOD
5 rounds for time: 15 deadlifts (102/70 kg), 20 box jumps (61cm), 25 pull-ups. A Hero WOD combining heavy pulling, explosive plyometrics, and high-rep gymnastic…
advanced~35 minBarbellBoxPull-up bar
#hero wod#for time#barbell