RJ
30 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Hero WOD
5 rounds for time: 15 deadlifts (84/56 kg), 15 hang power cleans (61/43 kg), 15 push jerks (61/43 kg). A heavy barbell triplet that taxes pulling, catching, and…
advanced~30 minBarbell
#hero wod#for time#barbell