Rankel
40 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Hero WOD
6 rounds for time: 24 squats, 24 push-ups, 24 walking lunges, 400m run. A pure bodyweight endurance grind demanding consistent output across all six rounds.
intermediate~40 minRunning space
#hero wod#for time#bodyweight