Workout

Nutts

30 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

For time: 10-8-6-4-2 HSPU and L-pull-ups, then 2-4-6-8-10 squat cleans (61/43 kg) and ring dips. An advanced gymnastics and barbell chipper.

advanced~30 minBarbellRingsPull-up bar
#hero wod#for time#gymnastics

Workouts

DESCENDING (10-8-6-4-2)
Handstand Push-Ups
10-8-6-4-2 reps
L-Pull-Ups
10-8-6-4-2 reps
ASCENDING (2-4-6-8-10)
Squat Clean
2-4-6-8-10 reps61kg/43kg
Ring Dips
2-4-6-8-10 reps