Nick
35 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Hero WOD
5 rounds for time: 15 deadlifts (84/56 kg), 15 pull-ups, 15 box jumps (61cm), 15 KB swings (32/24 kg). A brutal four-movement couplet that hits every energy sys…
advanced~35 minBarbellKettlebellBoxPull-up bar
#hero wod#for time#barbell